LIVINGarts® Pilates Beginning Mat Workout

Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body.  LivingArts Pilates workout series is based on the philosophy that the body and mind must work together to achieve overall fitness.  Beginning Mat Workout focuses on strengthening the “powerhouse”- the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.  Practice this workout by itself or as part of a regular fitness regimen to help you build
and shape a new you!

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LIVINGarts® Pilates Body Band Workout

This new workout employs the Living Arts Pilates Body Band, a latex exercise band to increase the intensity of your Pilates work out.  The band is used to simulate the resistance offered by the springs on the reformer, (the most commonly used Pilates apparatus).  This Pilates Body Band work out will challenge your “Powerhouse”, (abdominals, buttocks and lower back), while providing support and added tension.  Movements are derived from the mat work as well as the reformer work.  This is a great work out for travelers.  Pack your Pilates Body Band and go!

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LIVINGarts® Pilates Intermediate Mat Workout

You’ve experienced the benefits of Living Arts Pilates in the first of the series, Beginning Mat Workout.  Now, you’re ready for even greater rewards.  In Intermediate Mat Workout, you are guided through more subtle yet challenging movements while continuing to focus on the key principles of this unique method: concentration, control, center, fluidity, precision and breath. In this more vigorous routine, Ana increases the duration and intensity of previously-learned exercises to give you a comprehensive workout for both your mind and your body. Get ready for this powerful new workout that can reshape your body!

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LIVINGarts® Pilates Body Ring Workout

The Pilates Body Ring workout adds variety and challenge to your Pilates work out.  Using the Living Arts Pilates Body Ring participants will not only work their “Powerhouse”, (abdominals, buttocks and lower back), with increased tension but may improve coordination, balance, endurance and concentration.  This Pilates Body Ring work out will increase muscular strength and tone as well as provide diversity to ones wealth of Pilates movements.

Enjoy this fun yet challenging workout!

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P.M. Pilates Workout

In P.M. Pilates, certified Pilates instructor Ana Caban takes you through a physically
demanding program that unwinds the kinks in your body and soothes your nervous system. Attention to the balance of strength with stretch -inhale and strengthen, exhale and stretch- centers the body, mind, and breath.

Whether you're walking in the door from a stressful day or a strenuous workout at the gym, P.M. Pilates is a lullaby for the body, mind, and spirit. Bring your day to a joyful end and slip into a peaceful night's sleep....one breath at a time.

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Pilates Body Band travel Kit (CD)

Maintain your regular workout schedule or try something new while you're away with the Pilates Body Band Travel Kit. Three lightweight latex exercise bands, an easy to follow workout CD and an instructional pose guide, are the tools necessary to create your own effective Pilates workout. Certified Pilates instructor Ana Caban guides you through an invigorating workout to help you build a well-toned, more flexible body.

Pilates BodyBall

Break through the inevitable plateaus in your Pilates practice by increasing the demands on your body and mind. Adding the weighted Pilates BodyBall to your workout instantly adds variety, improves performance and increases the intensity of your Pilates practice.

The BodyBall workout is a fluid , total body routine , which helps you sculpt and strengthen your muscles, increase flexibility and improve balance, posture and coordination

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Pilates Abs Workout

The Pilates Abs Workout Video with Ana Caban targets the strengthening and slimming of the central core of your body, otherwise known as the Powerhouse. Through a sequence of efficient and challenging exercises, this video will help you to create a streamlined look you will absolutely love! With this complete 25-minute workout, you will find yourself standing more confidently and moving more gracefully. Enjoy!


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Pilates Bodycircles Workout

The Pilates Bodycircles Workout Video with Ana Caban isolates your triceps, biceps, shoulders and upper back to create leaner, shapelier arms. Through essential stretching and precise Pilates movements, you will tone and shape a whole new you! A quick 10-minute workout with a fun, new workout tool. Have fun!

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Easy Pilates

More than just a beginner's workout, Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates-and helps you master them at your own pace.With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make Pilates one of today's most popular fitness choices.

Cardio Pilates

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classis Pilates movements and fat-burning cardio exercise. Cardio Pilates delivers the strength conditioning effects Pilates is known for-as well as a results intensifying, heart-rate boosting cardiovascular workout.

Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy of classic Pilates moves and a satisfying, higher-intensity workout. With every routine you'll feel both stronger and filled with the empowering release of a fully maximized workout.

Quick Start Pilates for Weight Loss

Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.

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Maintenance Pilates for Weight Loss

Now that you've lost some weight, you're ready to keep it off! Along with a well planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

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email: mail@anacaban.com