Q: How do I find a Certified Pilates Instructor in my area? 

A: My recommendation for finding a Certified Pilates Instructor in your area is to visit these sites: www.pilatesmethodalliance.org, www.classicalpilates.net or www.peakpilates.com.

Q: Will you be creating and Advanced Pilates workout? 

A: I have no plans to create an Advanced Pilates DVD, as advanced Pilates exercises are not for everyone and should be learned with direct supervision of a Certified Pilates Instructor.  If you still want a challenging workout I suggest that you try my Pilates for Abs, Maintenance Pilates for Weight Loss and Pilates Core Challenge DVDs.

Q: Is it safe to do Pilates during pregnancy? 

A: It is not recommended to begin studying Pilates (or any new form of exercise) during pregnancy.  Pilates, in particular, is abdominally-based exercise, which is not recommended during pregnancy.

Q: Will I lose weight doing Pilates?

A: Pilates is great toning exercise.  The best way to lose weight is to combine Pilates, cardio workouts and a healthy eating plan.

Q: How do I become a certified Pilates Instructor? 

A: There are many Pilates Certification programs available these days, some more reputable than others.  The best place to find a reputable Pilates Certification program is by visiting www.pilatesmethodalliance.org or calling the Pilates Method Alliance toll free (866) 573-4946.  However, I highly recommend Peak Pilates’® Educational Programs.  For information on Peak Pilates® Instructor Certification Programs please visit www.peakpilates.com or call toll free (800) 925-3674.

Q: Who is Pilates good for?

A: Pilates is safe enough for most people.  Over the years I have had Pilates students all ages and fitness levels.  Pilates is great for healthy individuals but may also benefit people with chronic injuries and ailments.  As with any new exercise, please consult your physician to see if my Pilates DVDs are safe for you.   (Perhaps private instruction in Pilates may better suit you).

Q: Which of your Pilates DVDs are available in Spanish?

A: At this time 4 of my Pilates DVDs are available with tracks in Spanish.  They are Quick Start Pilates for Weight Loss, Maintenance Pilates for Weight Loss, Pilates Core Challenge and Pilates Bodyband Challenge.

Q: Where can I buy your Pilates DVDs and kits?

A: My Pilates DVDs are available at retailers such as Target, Borders, Barnes & Noble, Whole Foods and more.  You can also find a great selection at www.amazon.com.  Try my DVDs out, before buying, by renting them from Blockbuster (www.blockbuster.com) or NetFlix (www.netflix.com).  You can also workout with via Time Warner/Comcast On Demand or in many hotel rooms through Lodge Net.